We all know that physical activity is good for health, we are bombarded almost every day with services that tell us "drink lots of water, eat healthy and do physical activity". The ancient Romans recited "Mens sana in corpore sano", proving that the importance of having an athletic body to have an active mind was already known.

    Today, however, the lifestyle has changed, the comforts of the modern world have arrived, cars, buses, few people do manual labor and many have jobs that require minimal physical effort, often sitting in front of a PC for whole days.

    A sedentary life is like a silent killer that can have worrying consequences on your health.
But maybe you are still not convinced ... even if you hear it say to the doctor, friends, TV and magazines every day you still aren't sure why you have to exercise?

    Sport consists in deputation to the body a number of the very best virtues of the soul.
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Physical activity benefits, here are 12 good reasons to do it.

1) Improve your mood.

    When you exercise, your brain releases endorphins, a particular hormone that acts similarly to an antidepressant, and makes you feel more relaxed and relaxed. A recent study by researchers Smits and Michael Otto showed that exercise is an effective treatment for mild to moderate depressions. A bad mood is no longer an obstacle to exercise, but it is the real reason to exercise!

2) Reduces the risk of Alzheimer's.

    Daily physical activity can reduce the risk of Alzheimer's and cognitive decline at any age, even in people over 80, as evidenced by a study by the neurological research institute of Rush University Medical Center.

The results of this study indicate that each one forms of physical activity, together with activities like change of state, laundry dishes and cleanup square measure related to a reduced risk of Alzheimer's.

3) Reduces the risk of developing cardiovascular diseases.

    Exercising increases HDL cholesterol, also called "good cholesterol", which helps eliminate "bad cholesterol", LDL. LDL cholesterol tends to accumulate on the walls of blood vessels, decreasing their thickness and causing an increase in blood pressure.

    Physical activity also causes the reduction of triglycerides. This causes your blood to flow smoothly, without obstacles, thus reducing the risk of cardiovascular disease.

    In fact, regular physical activity will assist you forestall or contain a good vary of health issues like heart attacks, metabolic syndromes, type 2 diabetes, depression, certain types
of cancer and arthritis.

4) Increase energy.

    Exercising helps your body carry oxygen and nutrients to your tissues and helps your cardiovascular system work more effectively. And when your heart and lungs work more effectively you will also have more energy to do your daily work.

5) Reduces stress and anxiety.

    For people with anxiety disorders, exercise reduces physiological changes associated with fear such as rapid heart rate and faster breathing.

6) Check your weight.

    Exercise can help you not gain weight or reduce weight.
When you exercise you burn calories and therefore the additional intense the activity the additional calories you burn.

    If you can't get exercise, you can try to be more active during the day by taking the stairs instead of taking the elevator or going to work by bicycle instead of by car.
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7) Improves sleep quality.

   Regular physical activity can help you fall asleep faster and deeper. But don't go to physical activity before going to sleep or you might be too energized to fall asleep.

8) Improve your sex life.

    Regular physical activity will allow you to experience more energy and this can have a positive impact on your sex life. It can also increase arousal levels in women and decrease erection problems in men.

9) It can be fun.

    Choose an activity that you like and make you have fun, maybe the sport you enjoyed playing as a child or something that has always intrigued you and that you would like to try.

10) It can be a way to socialize.

    You can ask friends to start a sport with you or a sport can be an opportunity to meet new people and have a chat.

11) Increases clarity and mental clarity.

    Exercising helps to clear the mind of repetitive patterns of daily thoughts.

12) Improve your self-esteem.

    Regular physical activity will make you feel better about yourself and your appearance. This means that you can increase your self-confidence and self-esteem.

To conclude.

    Rather than focusing on the long-term beneficial effects of an exercise program, which can be difficult to sustain, you can focus on the immediate benefits. In fact, after just 25 minutes of physical activity your mood will improve, you will feel less stressed, you will have more energy and you will be more motivated to go back to exercising again the next day.

   According to some researchers the correct dose for mental well-being is 150 minutes a week of moderate-to-intense physical activity or 75 minutes a week of strong-intense physical activity.

  So what are you waiting for? Don't think about it too much… prepare tennis shoes, a suit, an mp3 player loaded on your favorite playlist and just come home from work put everything and go for your daily dose of energy. Good workout!

  And what do you think? Can you do enough physical activity in your life? Also share your experience in the comments.

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